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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Jul 18, 2019:

activity # timemileskm+ft
  Run1 39:00 4.0(9:45) 6.44(6:04)
  Total1 39:00 4.0(9:45) 6.44(6:04)

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Th

Thursday Jul 18, 2019 #

Run 39:00 [3] 4.0 mi (9:45 / mi)
shoes:

Lhs and back

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