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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Aug 12, 2019:

activity # timemileskm+ft
  Run1 33:20 3.5(9:31) 5.63(5:55)
  Weight training1 15:00
  Total1 48:20 3.5 5.63

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Mo

Monday Aug 12, 2019 #

Run 33:20 [3] 3.5 mi (9:31 / mi)
shoes:

Tmill

Weight training 15:00 [3]

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