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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Run1 47:00 5.0(9:24) 8.05(5:50)
  Weight training1 15:00
  Total1 1:02:00 5.0 8.05

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Tu

Tuesday Nov 5, 2019 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Blue

Track and tmill

Weight training 15:00 [3]

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