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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Nov 6, 2019:

activity # timemileskm+ft
  Run1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)

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Wednesday Nov 6, 2019 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes:

Tmill

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