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Training Log Archive: tomb

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Run1 55:13 6.0(9:12) 9.66(5:43)
  Total1 55:13 6.0(9:12) 9.66(5:43)

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Tu

Tuesday Jan 14, 2020 #

Run 55:13 [3] 6.0 mi (9:12 / mi)
shoes:

Tmill. 4x800 at 8:30/mi

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