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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Jan 31, 2020:

activity # timemileskm+ft
  Run2 47:20 5.0(9:28) 8.05(5:53)
  Total2 47:20 5.0(9:28) 8.05(5:53)

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Fr

Friday Jan 31, 2020 #

3 PM

Run 28:20 [3] 3.0 mi (9:27 / mi)
shoes:

Tmill
4 PM

Run 19:00 [3] 2.0 mi (9:30 / mi)
shoes:

Tmill

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