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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Feb 1, 2020:

activity # timemileskm+ft
  Run1 28:30 3.0(9:30) 4.83(5:54)
  Total1 28:30 3.0(9:30) 4.83(5:54)

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Sa

Saturday Feb 1, 2020 #

Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes:

Track and tmill

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