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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Sep 19, 2020:

activity # timemileskm+ft
  Run1 32:00 3.5(9:09) 5.63(5:41)
  Total1 32:00 3.5(9:09) 5.63(5:41)

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Sa

Saturday Sep 19, 2020 #

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes:

Lhs and back

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