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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Oct 20, 2020:

activity # timemileskm+ft
  Run1 46:18 5.0(9:16) 8.05(5:45)
  Total1 46:18 5.0(9:16) 8.05(5:45)

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Tu

Tuesday Oct 20, 2020 #

Run 46:18 [3] 5.0 mi (9:16 / mi)
shoes:

Track + tmill

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