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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Oct 27, 2020:

activity # timemileskm+ft
  Run1 47:30 5.0(9:30) 8.05(5:54)
  Weight training1 15:00
  Total1 1:02:30 5.0 8.05

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Tu

Tuesday Oct 27, 2020 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes:

Track and tmill

Weight training 15:00 [3]

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