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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Nov 1, 2020:

activity # timemileskm+ft
  Run1 36:01 4.0(9:00) 6.44(5:36)
  Weight training1 15:00
  Total1 51:01 4.0 6.44

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Su

Sunday Nov 1, 2020 #

Run 36:01 [3] 4.0 mi (9:00 / mi)
shoes:

Tmill last mile in 8:16

Weight training 15:00 [3]

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