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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending Nov 19, 2020:

activity # timemileskm+ft
  Run1 37:00 4.0(9:15) 6.44(5:45)
  Total1 37:00 4.0(9:15) 6.44(5:45)

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Th

Thursday Nov 19, 2020 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track and tmill

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