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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 1 days ending May 18:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sa

Saturday May 18 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inspire - blue

Old school dpr south 80 deg

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