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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run3 2:00:03 13.0(9:14) 20.92(5:44)
  Weight training1 15:00
  Total3 2:15:03 13.0 20.92

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

Run 37:06 [3] 4.0 mi (9:17 / mi)
shoes:

Tmill

Wednesday Sep 21, 2016 #

Run 28:27 [3] 3.0 mi (9:29 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Tuesday Sep 20, 2016 #

Run 54:30 [3] 6.0 mi (9:05 / mi)
shoes:

Dpr loop

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