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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run4 1:59:13 13.0(9:10) 20.92(5:42)
  Weight training1 15:00
  Total4 2:14:13 13.0 20.92

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run 35:55 [3] 4.0 mi (8:59 / mi)
shoes:

Dpr loop

Weight training 15:00 [3]

Saturday Oct 1, 2016 #

Run 28:27 [3] 3.0 mi (9:29 / mi)
shoes:

Tmill

Thursday Sep 29, 2016 #

Run 27:51 [3] 3.0 mi (9:17 / mi)
shoes:

Tmill

Tuesday Sep 27, 2016 #

Run 27:00 [3] 3.0 mi (9:00 / mi)
shoes:

Dpr

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