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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run4 2:44:47 18.0(9:09) 28.97(5:41)
  Weight training1 15:00
  Total5 2:59:47 18.0 28.97

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Run 45:33 [3] 5.0 mi (9:07 / mi)
shoes:

Dpr loop

Saturday Oct 8, 2016 #

Run 45:14 [3] 5.0 mi (9:03 / mi)
shoes:

Downtown and back

Thursday Oct 6, 2016 #

Weight training 15:00 [3]

Wednesday Oct 5, 2016 #

Run 37:49 [3] 4.0 mi (9:27 / mi)
shoes:

Tmill

Tuesday Oct 4, 2016 #

Run 36:11 [3] 4.0 mi (9:03 / mi)
shoes:

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