Training Log Archive: tombIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
Run 27:39 [3] 3.0 mi (9:13 / mi)
shoes:
Saturday Oct 15, 2016 #
Run 56:13 [3] 6.0 mi (9:22 / mi)
shoes:
Dpr loop
Thursday Oct 13, 2016 #
Run 37:29 [3] 4.0 mi (9:22 / mi)
shoes:
Tmill
Weight training 15:00 [3]
Wednesday Oct 12, 2016 #
Run 47:54 [3] 5.0 mi (9:35 / mi)
shoes:
Tmill
Tuesday Oct 11, 2016 #
Run 47:06 [3] 5.0 mi (9:25 / mi)
shoes:
Barrington hills