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Training Log Archive: tomb

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run5 3:36:21 23.0(9:24) 37.01(5:51)
  Weight training1 15:00
  Total5 3:51:21 23.0 37.01

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Run 27:39 [3] 3.0 mi (9:13 / mi)
shoes:

Saturday Oct 15, 2016 #

Run 56:13 [3] 6.0 mi (9:22 / mi)
shoes:

Dpr loop

Thursday Oct 13, 2016 #

Run 37:29 [3] 4.0 mi (9:22 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Wednesday Oct 12, 2016 #

Run 47:54 [3] 5.0 mi (9:35 / mi)
shoes:

Tmill

Tuesday Oct 11, 2016 #

Run 47:06 [3] 5.0 mi (9:25 / mi)
shoes:

Barrington hills

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