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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run4 3:09:25 20.0(9:28) 32.19(5:53)
  Total4 3:09:25 20.0(9:28) 32.19(5:53)

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0:56
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes:

Lhs

Saturday Oct 22, 2016 #

Run 45:44 [3] 5.0 mi (9:09 / mi)
shoes:

Dpr loop

Thursday Oct 20, 2016 #

Run 37:41 [3] 4.0 mi (9:25 / mi)
shoes:

Tmill

Wednesday Oct 19, 2016 #

Run 56:00 [3] 6.0 mi (9:20 / mi)
shoes:

Dpr loop

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