Training Log Archive: tomb

In the 7 days ending Nov 13, 2016:

activity

time

miles

+ft

Run

3:03:24

20.0

(9:10)

32.19

(5:42)

Weight training

15:00

Total

3:18:24

20.0

32.19

1:00

0:00

Run 45:37 [3] 5.0 mi (9:07 / mi)
shoes:

Dpr loop

Weight training 15:00 [3]

Run 54:43 [3] 6.0 mi (9:07 / mi)
shoes:

Dpr loop

Run 36:39 [3] 4.0 mi (9:10 / mi)
shoes:

Tmill

Run 46:25 [3] 5.0 mi (9:17 / mi)
shoes:

Tmill