Training Log Archive: tombIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes:
Cntr club track
Weight training 15:00 [3]
Friday Dec 9, 2016 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes:
Tmill + track
Thursday Dec 8, 2016 #
Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:
Cntr club track
Wednesday Dec 7, 2016 #
Run 37:04 [3] 4.0 mi (9:16 / mi)
shoes:
Tmill
Monday Dec 5, 2016 #
Run 27:51 [3] 3.0 mi (9:17 / mi)
shoes: