Training Log Archive: tomb

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

Run

3:36:52

23.25

(9:20)

37.42

(5:48)

Weight training

15:00

Total

3:51:52

23.25

37.42

1:01

0:00

Run 34:42 [3] 4.0 mi (8:41 / mi)
shoes:

To bttrfld and 176 & back

Run 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes:

Cntr club track

Run 38:40 [3] 4.0 mi (9:40 / mi)
shoes:

Redtop

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes:

Track cntr club

Weight training 15:00 [3]

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes:

Tmill