Training Log Archive: tombIn the 7 days ending Jan 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Run 53:43 [3] 6.0 mi (8:57 / mi)
shoes:
Dpr loop
Weight training 15:00 [3]
Saturday Jan 21, 2017 #
Run 44:28 [3] 5.0 mi (8:54 / mi)
shoes:
Dpr loop
Friday Jan 20, 2017 #
Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes:
Tmill
Thursday Jan 19, 2017 #
Run 47:38 [3] 5.0 mi (9:32 / mi)
shoes:
Tmill and track
Tuesday Jan 17, 2017 #
Run 36:49 [3] 4.0 mi (9:12 / mi)
shoes:
Tmill