Training Log Archive: tombIn the 7 days ending Jan 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
Run 37:40 [3] 3.9 mi (9:40 / mi)
shoes:
Tmill
Weight training 15:00 [3]
Saturday Jan 28, 2017 #
Run 1:51:24 [3] 13.1 mi (8:30 / mi)
shoes:
F3 half marathon
Thursday Jan 26, 2017 #
Run 36:52 [3] 4.0 mi (9:13 / mi)
shoes:
Tmill
Wednesday Jan 25, 2017 #
Run 37:50 [3] 4.0 mi (9:28 / mi)
shoes:
Tmill
Tuesday Jan 24, 2017 #
Run 46:35 [3] 5.0 mi (9:19 / mi)
shoes:
Tmill