Training Log Archive: tomb

In the 7 days ending Jun 18, 2017:

activity

time

miles

+ft

Run

3:16:54

21.3

(9:15)

34.28

(5:45)

Weight training

30:00

Total

3:46:54

21.3

34.28

1:01

0:00

Run 57:30 [3] 6.3 mi (9:08 / mi)
shoes:

Dpr loop

Run 46:37 [3] 5.0 mi (9:19 / mi)
shoes:

Lhs

Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes:

Greentree

Weight training 15:00 [3]

Run 46:23 [3] 5.0 mi (9:17 / mi)
shoes:

Tmill

Weight training 15:00 [3]