Training Log Archive: tomb

In the 7 days ending Aug 6, 2017:

activity

time

miles

+ft

Run

2:58:42

19.0

(9:24)

30.58

(5:51)

Weight training

15:00

Total

3:13:42

19.0

30.58

1:02

0:00

Run 56:20 [3] 6.0 mi (9:23 / mi)
shoes:

Old school home

Run 55:52 [3] 6.0 mi (9:19 / mi)
shoes:

Dpr loop

Run 19:00 [3] 2.0 mi (9:30 / mi)
shoes:

Tmill

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes:

Tmill + track

Weight training 15:00 [3]