Training Log Archive: tomb

In the 7 days ending Aug 13, 2017:

activity

time

miles

+ft

Run

3:50:45

25.0

(9:14)

40.24

(5:44)

Weight training

15:00

Total

4:05:45

25.0

40.24

1:00

0:00

Run 46:14 [3] 5.0 mi (9:15 / mi)
shoes:

Dpr loop

Run 45:42 [3] 5.0 mi (9:08 / mi)
shoes:

Dpr loop

Run 46:22 [3] 5.0 mi (9:16 / mi)
shoes:

Dpr loop

Run 45:20 [3] 5.0 mi (9:04 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Run 47:07 [3] 5.0 mi (9:25 / mi)
shoes:

Tmill