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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Run5 4:14:26 28.0(9:05) 45.06(5:39)
  Weight training1 15:00
  Total5 4:29:26 28.0 45.06

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MoTuWeThFrSaSu

Sunday Aug 27 #

Run 56:00 [3] 6.0 mi (9:20 / mi)
shoes:

Dpr loop

Saturday Aug 26 #

Run 44:40 [3] 5.0 mi (8:56 / mi)
shoes:

Dpr short loop

Weight training 15:00 [3]

Friday Aug 25 #

Run 53:37 [3] 6.0 mi (8:56 / mi)
shoes:

Dpr loop

Wednesday Aug 23 #

Run 53:45 [3] 6.0 mi (8:58 / mi)
shoes:

Barrington hills

Tuesday Aug 22 #

Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes:

Tmill

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