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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Run5 4:46:35 31.0(9:15) 49.89(5:45)
  Weight training1 15:00
  Total5 5:01:35 31.0 49.89

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Run 1:16:33 [3] 8.0 mi (9:34 / mi)
shoes:

Dpr to adler to sbucks to home

Saturday Sep 2, 2017 #

Run 44:54 [3] 5.0 mi (8:59 / mi)
shoes:

Dpr loop

Friday Sep 1, 2017 #

Run 55:59 [3] 6.0 mi (9:20 / mi)
shoes:

Dpr loop

Wednesday Aug 30, 2017 #

Weight training 15:00 [3]

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes:

Tmill

Tuesday Aug 29, 2017 #

Run 1:03:09 [3] 7.0 mi (9:01 / mi)
shoes:

Dpr loop w/ old school

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