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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run5 4:39:34 30.5(9:10) 49.08(5:42)
  Weight training1 15:00
  Total5 4:54:34 30.5 49.08

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MoTuWeThFrSaSu

Sunday Sep 10 #

Run 1:31:50 [3] 10.0 mi (9:11 / mi)
shoes: Mizuno Wave Inspire 13 - Blue

North shore to old school, dpr home

Saturday Sep 9 #

Run 44:36 [3] 5.0 mi (8:55 / mi)
shoes: Mizuno Wave Inspire - Silver

Dpr short loop

Friday Sep 8 #

Run 50:10 [3] 5.5 mi (9:07 / mi)
shoes: Mizuno Wave Inspire - Silver

Dpr loop

Wednesday Sep 6 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Wave Inspire - Silver

Tmill

Weight training 15:00 [3]

Tuesday Sep 5 #

Run 46:58 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Wave Inspire 13 - Blue

Tmill

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