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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run5 3:41:47 24.0(9:14) 38.63(5:45)
  Weight training2 30:00
  Total5 4:11:47 24.0 38.63

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MoTuWeThFrSaSu

Sunday Sep 17 #

Run 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Mizuno Wave Inspire 13 - Blue

Tmill

Weight training 15:00 [3]

Saturday Sep 16 #

Run 46:20 [3] 5.0 mi (9:16 / mi)
shoes: Mizuno Wave Inspire - Silver

Dpr loop

Thursday Sep 14 #

Run 46:09 [3] 5.0 mi (9:14 / mi)
shoes: Mizuno Wave Inspire 13 - Blue

Tmill

Weight training 15:00 [3]

Wednesday Sep 13 #

Run 55:08 [3] 6.0 mi (9:11 / mi)
shoes: Mizuno Wave Inspire - Silver

Dpr loop

Tuesday Sep 12 #

Run 46:40 [3] 5.0 mi (9:20 / mi)
shoes: Mizuno Wave Inspire 13 - Blue

Tmill

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