Training Log Archive: tomb

In the 7 days ending Sep 24, 2017:

activity

time

miles

+ft

Run

5:04:46

32.1

(9:30)

51.66

(5:54)

Weight training

15:00

Total

5:19:46

32.1

51.66

2:08

0:00

Run 2:08:05 [3] 13.1 mi (9:47 / mi)

Chicago 1/2. Hot. 80 at finish

Run 38:22 [3] 4.0 mi (9:36 / mi)
shoes:

Greentree. 90 degrees

Run 45:29 [3] 5.0 mi (9:06 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Run 46:22 [3] 5.0 mi (9:16 / mi)
shoes:

Tmill

Run 46:28 [3] 5.0 mi (9:18 / mi)
shoes:

Greentree