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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Run5 5:21:29 34.3(9:22) 55.2(5:49)
  Weight training1 15:00
  Total5 5:36:29 34.3 55.2

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Run 2:00:00 [3] 12.2 mi (9:50 / mi)

Track + tmill

Saturday Nov 11, 2017 #

Run 46:47 [3] 5.0 mi (9:21 / mi)
shoes:

Tmill

Thursday Nov 9, 2017 #

Run 45:25 [3] 5.0 mi (9:05 / mi)
shoes:

Tmill and track

Wednesday Nov 8, 2017 #

Run 54:46 [3] 6.1 mi (8:59 / mi)
shoes:

Dpr loop

Tuesday Nov 7, 2017 #

Run 54:31 [3] 6.0 mi (9:05 / mi)
shoes:

Tmill

Weight training 15:00 [3]

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