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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run5 4:00:58 26.0(9:16) 41.84(5:46)
  Weight training1 15:00
  Total5 4:15:58 26.0 41.84

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Run 53:43 [3] 6.0 mi (8:57 / mi)
shoes:

Dpr loop

Saturday Nov 18, 2017 #

Run 46:51 [3] 5.0 mi (9:22 / mi)
shoes:

Tmill

Friday Nov 17, 2017 #

Run 46:28 [3] 5.0 mi (9:18 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Thursday Nov 16, 2017 #

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes:

Tmill

Tuesday Nov 14, 2017 #

Run 56:26 [3] 6.0 mi (9:24 / mi)
shoes:

Tmill

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