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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Run5 4:07:50 26.65(9:18) 42.89(5:47)
  Weight training2 30:00
  Total5 4:37:50 26.65 42.89

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MoTuWeThFrSaSu

Sunday Jan 21 #

Run 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes:

Tmill + track

Weight training 15:00 [3]

Saturday Jan 20 #

Run 50:00 [3] 5.25 mi (9:31 / mi)
shoes:

Track

Thursday Jan 18 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Weight training 15:00 [3]

Wednesday Jan 17 #

Run 45:57 [3] 5.0 mi (9:11 / mi)
shoes:

Tmill

Tuesday Jan 16 #

Run 44:53 [3] 5.0 mi (8:59 / mi)
shoes:

Tmill

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