Training Log Archive: tomb

In the 7 days ending Jan 21, 2018:

activity

time

miles

+ft

Run

4:07:50

26.65

(9:18)

42.89

(5:47)

Weight training

30:00

Total

4:37:50

26.65

42.89

1:15

0:00

Run 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes:

Tmill + track

Weight training 15:00 [3]

Run 50:00 [3] 5.25 mi (9:31 / mi)
shoes:

Track

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Weight training 15:00 [3]

Run 45:57 [3] 5.0 mi (9:11 / mi)
shoes:

Tmill

Run 44:53 [3] 5.0 mi (8:59 / mi)
shoes:

Tmill