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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Run5 3:44:12 24.0(9:20) 38.63(5:48)
  Weight training1 15:00
  Total5 3:59:12 24.0 38.63

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MoTuWeThFrSaSu

Sunday Jan 28 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track + tmill

Weight training 15:00 [3]

Saturday Jan 27 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Friday Jan 26 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Wednesday Jan 24 #

Run 47:23 [3] 5.0 mi (9:29 / mi)
shoes:

Tmill

Tuesday Jan 23 #

Run 45:49 [3] 5.0 mi (9:10 / mi)
shoes:

Tmill

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