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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Run5 4:13:20 27.0(9:23) 43.45(5:50)
  Weight training1 15:00
  Total5 4:28:20 27.0 43.45

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Wave Inspire 13 - Red

Tmill + track

Weight training 15:00 [3]

Saturday Feb 3 #

Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Wave Inspire 13 - Blue

Tmill + track

Friday Feb 2 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Wave Inspire 13 - Red

Tmill + track

Wednesday Jan 31 #

Run 54:50 [3] 6.0 mi (9:08 / mi)
shoes: Wave Inspire 13 - Red

Tmill

Tuesday Jan 30 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Wave Inspire 13 - Blue

Tmill

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