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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Run5 3:33:25 23.0(9:17) 37.01(5:46)
  Weight training1 15:00
  Total5 3:48:25 23.0 37.01

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MoTuWeThFrSaSu

Sunday Feb 11 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track + tmill

Weight training 15:00 [3]

Saturday Feb 10 #

Run 56:08 [3] 6.0 mi (9:21 / mi)
shoes:

Track+tmill

Friday Feb 9 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track + tmill

Wednesday Feb 7 #

Run 37:05 [3] 4.0 mi (9:16 / mi)
shoes:

Tmill

Tuesday Feb 6 #

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Tmill

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