Training Log Archive: tomb

In the 7 days ending Feb 11, 2018:

activity

time

miles

+ft

Run

3:33:25

23.0

(9:17)

37.01

(5:46)

Weight training

15:00

Total

3:48:25

23.0

37.01

0:56

0:00

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track + tmill

Weight training 15:00 [3]

Run 56:08 [3] 6.0 mi (9:21 / mi)
shoes:

Track+tmill

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Track + tmill

Run 37:05 [3] 4.0 mi (9:16 / mi)
shoes:

Tmill

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Tmill