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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Run5 3:44:03 24.0(9:20) 38.63(5:48)
  Weight training1 15:00
  Total5 3:59:03 24.0 38.63

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MoTuWeThFrSaSu

Sunday Feb 18 #

Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes:

Track + tmill

Weight training 15:00 [3]

Saturday Feb 17 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes:

Track + tmill

Friday Feb 16 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:

Wednesday Feb 14 #

Run 47:13 [3] 5.0 mi (9:27 / mi)
shoes:

Tmill

Tuesday Feb 13 #

Run 45:50 [3] 5.0 mi (9:10 / mi)
shoes:

Tmill

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