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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Run2 3:45:46 25.0(9:02) 40.23(5:37)
  Weight training1 15:00
  Total2 4:00:46 25.0 40.23

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3:18
0:00
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MoTuWeThFrSaSu

Saturday Apr 28 #

Run 3:18:00 [3] 22.0 mi (9:00 / mi)
shoes:

IL marathon.

Tuesday Apr 24 #

Run 27:46 [3] 3.0 mi (9:15 / mi)
shoes:

Tmill

Weight training 15:00 [3]

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