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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending May 13:

activity # timemileskm+ft
  Run4 3:08:21 20.0(9:25) 32.19(5:51)
  Total4 3:08:21 20.0(9:25) 32.19(5:51)

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0:56
0:00
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MoTuWeThFrSaSu

Sunday May 13 #

Run 56:12 [3] 6.0 mi (9:22 / mi)
shoes:

Dpr loop

Friday May 11 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Track + tmill

Wednesday May 9 #

Run 38:06 [3] 4.0 mi (9:32 / mi)
shoes:

Tmill

Tuesday May 8 #

Run 47:03 [3] 5.0 mi (9:25 / mi)
shoes:

Tmill

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