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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending May 20:

activity # timemileskm+ft
  Run5 3:53:46 25.0(9:21) 40.24(5:49)
  Weight training1 15:00
  Total5 4:08:46 25.0 40.24

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MoTuWeThFrSaSu

Sunday May 20 #

Run 47:11 [3] 5.0 mi (9:26 / mi)
shoes:

Dpr loop

Weight training 15:00 [3]

Saturday May 19 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Thursday May 17 #

Run 47:11 [3] 5.0 mi (9:26 / mi)
shoes:

Dpr loop

Wednesday May 16 #

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Tmill

Tuesday May 15 #

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Dpr to river and back

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