Training Log Archive: tomb

In the 7 days ending May 20, 2018:

activity

time

miles

+ft

Run

3:53:46

25.0

(9:21)

40.24

(5:49)

Weight training

15:00

Total

4:08:46

25.0

40.24

1:02

0:00

Run 47:11 [3] 5.0 mi (9:26 / mi)
shoes:

Dpr loop

Weight training 15:00 [3]

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill + track

Run 47:11 [3] 5.0 mi (9:26 / mi)
shoes:

Dpr loop

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Tmill

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Dpr to river and back