Training Log Archive: tomb

In the 7 days ending May 27, 2018:

activity

time

miles

+ft

Run

4:20:53

27.0

(9:40)

43.45

(6:00)

Weight training

15:00

Total

4:35:53

27.0

43.45

1:18

0:00

Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes:

Tmill and track

Weight training 15:00 [3]

Run 1:18:41 [3] 8.0 mi (9:50 / mi)
shoes:

North shore to old school and home

Run 50:40 [3] 5.0 mi (10:08 / mi)
shoes:

Dpr loop

Run 38:35 [3] 4.0 mi (9:39 / mi)
shoes:

Dpr

Run 46:27 [3] 5.0 mi (9:17 / mi)
shoes:

Tmill