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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Run4 3:08:25 20.0(9:25) 32.19(5:51)
  Weight training1 15:00
  Total4 3:23:25 20.0 32.19

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MoTuWeThFrSaSu

Sunday Feb 17 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Grey

Bonita springs

Saturday Feb 16 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Grey

Bonita springs

Friday Feb 15 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Grey

Bonita springs

Weight training 15:00 [3]

Wednesday Feb 13 #

Run 47:25 [3] 5.0 mi (9:29 / mi)
shoes: Mizuno Inspire - Black

London

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