Training Log Archive: tombIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes:
Tmill
Friday Apr 5, 2019 #
Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes:
Tmill and track
Weight training 15:00 [3]
Wednesday Apr 3, 2019 #
Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:
Tmill
Tuesday Apr 2, 2019 #
Run 37:55 [3] 4.0 mi (9:29 / mi)
shoes:
Tmill