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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run4 2:49:25 18.0(9:25) 28.97(5:51)
  Weight training1 15:00
  Total4 3:04:25 18.0 28.97

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MoTuWeThFrSaSu

Sunday Apr 7 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Inspire - Black

Tmill

Friday Apr 5 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Mizuno Inspire - Grey

Tmill and track

Weight training 15:00 [3]

Wednesday Apr 3 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Black

Tmill

Tuesday Apr 2 #

Run 37:55 [3] 4.0 mi (9:29 / mi)
shoes: Mizuno Inspire - Grey

Tmill

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