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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run5 3:47:25 24.0(9:29) 38.63(5:53)
  Weight training2 30:00
  Total5 4:17:25 24.0 38.63

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MoTuWeThFrSaSu

Sunday Apr 14 #

Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Mizuno Inspire - Black

Tmill

Weight training 15:00 [3]

Saturday Apr 13 #

Run 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Inspire - Grey

Tmill

Friday Apr 12 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Inspire - Black

Tmill

Wednesday Apr 10 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Inspire - Black

Track + tmill

Weight training 15:00 [3]

Tuesday Apr 9 #

Run 46:55 [3] 5.0 mi (9:23 / mi)
shoes: Mizuno Inspire - Grey

Tmill

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