Training Log Archive: tombIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 20, 2019 #
Run 47:02 [3] 5.0 mi (9:24 / mi)
shoes:
Tmill
Friday Apr 19, 2019 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes:
Track + tmill
Thursday Apr 18, 2019 #
Run 28:19 [3] 3.0 mi (9:26 / mi)
shoes:
Tmill
Weight training 15:00 [3]
Wednesday Apr 17, 2019 #
Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes:
Tmill
Tuesday Apr 16, 2019 #
Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes:
Tmill