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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run3 1:43:13 11.0(9:23) 17.7(5:50)
  Weight training1 15:00
  Total3 1:58:13 11.0 17.7

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MoTuWeThFrSaSu

Thursday Apr 18 #

Run 28:19 [3] 3.0 mi (9:26 / mi)
shoes: Mizuno Inspire - Grey

Tmill

Weight training 15:00 [3]

Wednesday Apr 17 #

Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Mizuno Inspire - Grey

Tmill

Tuesday Apr 16 #

Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes: Mizuno Inspire - Black

Tmill

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