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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Run5 4:25:20 27.0(9:50) 43.45(6:06)
  Total5 4:25:20 27.0(9:50) 43.45(6:06)

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1:47
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MoTuWeThFrSaSu

Sunday Jul 21 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes:

Greentree

Saturday Jul 20 #

Run 1:47:35 [3] 10.0 mi (10:46 / mi)
shoes:

DPR south from old school

Thursday Jul 18 #

Run 39:00 [3] 4.0 mi (9:45 / mi)
shoes:

Lhs and back

Wednesday Jul 17 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes:

Tmill. Last 1.8 in 15 mins.

Tuesday Jul 16 #

Run 45:45 [3] 5.0 mi (9:09 / mi)
shoes:

Tmill

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