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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Run1 28:00 3.0(9:20) 4.83(5:48)
  Weight training1 15:00
  Total1 43:00 3.0 4.83

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MoTuWeThFrSaSu

Monday Jul 29 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes:

Tmill

Weight training 15:00 [3]

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