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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Run2 1:14:51 8.0(9:21) 12.87(5:49)
  Weight training1 15:00
  Total2 1:29:51 8.0 12.87

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MoTuWeThFrSaSu

Thursday Aug 8 #

Run 37:21 [3] 4.0 mi (9:20 / mi)
shoes: Mizuno - Black

Tmill

Weight training 15:00 [3]

Monday Aug 5 #

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Mizuno - Black

Tmill

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