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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run3 1:38:10 10.5(9:21) 16.9(5:49)
  Weight training2 30:00
  Total3 2:08:10 10.5 16.9

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MoTuWeThFrSaSu

Sunday Aug 18 #

Run 27:35 [3] 3.0 mi (9:12 / mi)
shoes: Mizuno - Blue

Greentree

Weight training 15:00 [3]

Thursday Aug 15 #

Run 37:15 [3] 4.0 mi (9:19 / mi)
shoes: Mizuno - Black

Tmill

Monday Aug 12 #

Run 33:20 [3] 3.5 mi (9:31 / mi)
shoes: Mizuno - Blue

Tmill

Weight training 15:00 [3]

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